Kombucha is a fermented tea beverage made by fermenting sweetened black or green tea with a symbiotic culture of bacteria and yeast (SCOBY). The fermentation process typically takes 7-14 days, during which the SCOBY consumes the sugar in the tea, producing a tangy, slightly effervescent drink with a unique flavor profile.

Key Characteristics of Kombucha:

1. Probiotic Content: Rich in beneficial bacteria and yeasts that support gut health.
2. Nutrient Profile: Contains vitamins, particularly B vitamins, and organic acids like acetic acid, which have antimicrobial properties.
3. Antioxidants: Provides antioxidants from the tea, which can help protect against cellular damage.
4. Low in Sugar: The fermentation process reduces the sugar content, making it a low-sugar beverage.
5. Versatile Flavors: Can be flavored with fruits, herbs, and spices to create a variety of taste experiences.
6. Digestive Aid: Promotes healthy digestion and can alleviate symptoms of indigestion and bloating.
7. Natural Energy Boost: Contains small amounts of caffeine and B vitamins that can enhance energy levels.

Kombucha is appreciated for its refreshing taste and numerous health benefits, making it a popular choice for those seeking a natural, probiotic-rich beverage.